Whole30

Whole30 is a 30-day program centered around controlling and resetting our food cravings and/or determining which foods may cause inflammation or discomfort. This diet focuses on cutting out all added sugar, alcohol, grains, dairy, legumes, and processed foods. Whole foods are the star here and include vegetables, fruits, nuts/seeds, healthful oils like olive and coconut, and high-quality animal proteins.

We know that starting a restrictive regimen can be challenging and time-consuming when planning and cooking your own meals. We aim to make your Whole30 experience not only delicious, but easier too! This menu is specially curated to include meals that fit the criteria for this program.

Note: This menu is not a substitute for, or to be taken as medical advice, and cannot be a replacement for your personal medical advice and recommendations.