When it comes to good nutrition, a lot of research points to the Mediterranean as a source for clues to better health results. So we looked there too and curated a menu with the help of award-winning nutrition expert Ashley Koff RD (www.AshleyKoffApproved.com). Ashley’s credits include helping The Dr Oz Show develop a Better Mediterranean Nutrition Plan that she, Dr. Mark Hyman, and Dr. Oz shared to help them in their pursuit of better health.
Our favorite part about the Mediterranean Diet? It celebrates delicious, unprocessed food, flavor from herbs and spices, and heart healthy fats. Meals that fall into this option span all regions of the world and are full of key nutrients like fiber, protein and quality carbohydrates without excess salt or sugar like many prepared meals. Our Mediterranean meals combine the power of plants like wholesome vegetables, nuts, seeds, grains and legumes as well as the option to enjoy quality meats, fish and animal products to meet your personal preferences.
You can now use our filtering tool to help find meals that fall within these dietary guidelines. Note, this menu is not a substitute for, or to be taken as, medical advice and cannot be a replacement for your personal medical advice and recommendations.